Sooo todayy Wuss swimming at Seahawks..

let me tell you i havent swam for quite a bit & thattt shit wus hard buhh all well i sucked it up lmaoo

letss see we did 300 work out , umm 10 , 100's , den we did sum stuff in between den we did madee breast stroke we did 100 on ya back breast 100 on ur stomache 200 wid tha board . Denn we did 200 1pulls 2 kick breast , 200 1 pull 3 kick breast, 200 2 pull 1 kick breast , 200 regular breast stroke. DEN we did Vertical kick where u go out to tha middle and we hold the board ova our head while kickinn breast for 15 seconds that wus 15 seconds 5 times in between those 15 seconds wus 10 second rest so we did that 5 times , den we had to swim 5, 50's on 1 minute which wus kindaa  hard cuz my legs were hurting so it wus eitha me or kate goin first we were alternating. Then we did Vertical Kick again except it wus 25 seconds we did tyhat 5 times again . Then we went back and we did anotha 5, 50's of breast stroke on 1 minute. Den we did vertical kick AGAIn 5 times xcept on 45 secondss . Then once  again we came back we did 5, 50's breaststroke each on one minute. guess wat. . .We did Vertical kick again xcept on 1 minutee and just one time afta that we did 200 breast stroke nice & easy. And that wus the end to the 2 hr swimm with katiee ,margarita, Raquel = )

anyway mi hands & everything hurtss

mwass

ive come to a conclusion...

Friends are nuting but bullshit. i Dunt noe who is truee anymore , people i thought wud be dere for me jus fuckin turn around and scumbag ... i can't deal with this shit no more im sick and tired of having friends who scumbag.

= ((

GANNA BE ONEE SICK PARTY = )

CANCUN MEXICO '04 -SICKKKKKKKK,WONDERFUL,GREAT, NO WORDS CAN EXPLAIN

I LOVE MYY HUBBY<3